Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, cheesy vegetable soup (lactose intollerant friendly). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Cheesy Vegetable Soup (Lactose intollerant friendly) is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Cheesy Vegetable Soup (Lactose intollerant friendly) is something that I have loved my entire life.
Save time and buy groceries online from Amazon.co.uk Looking For Homemade Vegetable Soup? We Have Almost Everything on eBay. Lactose intolerance is the inability to completely digest lactose, the sugar in milk. Yes, this is a simple recipe just when the other ones.
To begin with this particular recipe, we must prepare a few ingredients. You can cook cheesy vegetable soup (lactose intollerant friendly) using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Get bunch Broccoli Florets
- Make ready bunch Carrot chips
- Make ready large handful cauliflower
- Make ready 1 packages snow peas
- Take 1 packages Sugar snap peas
- Make ready 1 packages Melissa's Extra Firm Tofu
- Take 2 cup Daiya Cheddar cheese shreds (vegan, lactose free)
- Make ready 2 tbsp RealLemon Juice
- Get 5 cup Vegetable broth
- Take 2 medium Handful Spinach Leaves (Powdered)
- Make ready Greek seasoning
- Make ready basil
- Take Parsley
- Prepare large Handful soy flavor bacon bits
- Prepare 2 tbsp EarthBalance vegan butter
- Get 2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a lactose intolerance diet. A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Cheesy Vegetable Soup (Lactose intollerant friendly) instructions.
Steps to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)
- Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now..
- In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside.
- In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds.
- Cook in crockpot for 4 to 5 hours.
- Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done.
A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Cheesy Vegetable Soup (Lactose intollerant friendly) instructions. Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now… In blender, blend Tofu with vegetable broth and RealLemon Juice. Cheesy Vegetable Soup (Lactose intollerant friendly) instructions.
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